When working out with the Perfect Trainer^® with Tony Little your workouts are shorter – unlike conventional forms of long, drawn out exercise. Science has shown that shorter bursts of exercising based on the “wave” principle can produce significantly better results in less time than conventional steady state exercises. Alternating between repeated, short bursts of higher intensity activity, followed by periods of lower intensity to rest and recover, stimulates what is called the “afterburn” effect, meaning you burn calories long after your workout is over. This helps to accelerate overall fat loss. In short, with the Perfect Trainer^® and Tony Little you can expect to achieve maximum results in minimum time.